I used to weigh 220lbs then I got into boxing for six months doing six five-minute rounds with only 30 seconds to rest in between. After boxing, I ran on the treadmill for about an hour then did circuit training which involves jump rope.
Brave CF becoming new breeding ground for Top French MMA stars
MMA is still relatively new to France after the legalization of the sport in January 2020, but it is developing quickly and there are plenty of outstanding homegrown talents climbing their way up the ranks in BRAVE Combat Federation.
PNVF will try to convince Japanese club to let Jaja play in AVC
Philippine National Volleyball Federation president Ramon “Tats” Suzara said that he will try to convince the management of Japanese club Ageo Medics to allow Filipina volleyball superstar Alyja Daphne “Jaja” Santiago to suit up for the Philippines in the prestigious Asian Volleyball Confederation.
ONE Championship: Zamboanga ‘Not an Underdog,’ Marrok Force MMA Director says
It’s no secret that a lot of fans and analysts believe South Korean veteran “Arale Chan” Seo Hee Ham is the odds-on favorite to beat #1-ranked contender Denice “Lycan Queen” Zamboanga and move on to win the whole ONE Women’s Atomweight World Grand Prix.
Tier One Entertainment lands major deal with GroupM
Tier One Entertainment announced their partnership with the world’s leading media investment company, GroupM. As the first and only Philippine esports and gaming company GroupM is partnered with, this is a landmark moment that opens a wide array of avenues for Tier One and the Gaming Entertainment industry to grow and expand.
Pandemic woes: GAB clears issue on Singwangcha Foundation
Chairman Baham Mitra defended the Games and Amusements Board on its alleged failure to give pension to retired boxers as stated in its Memorandum of Agreement with the Singwangcha Foundation headed by Thai philantrophist and boxing guru Naris Singangcha.
Submission Specialist sees long-term stay with Brave CF
Ylies “Broly” Djiroun, one of BRAVE Combat Federation’s prized recruits earlier this year, has been a professional mixed martial artist since 2011 with 24 bouts to his name.
Do Bronx Does It
It’s been 11 years and 28 fights since Charles Oliveira joined the UFC, but all that changed on Saturday. He made the most of his title opportunity, his first and only one so far since entering the UFC in 2010 as a skinny 20 year old.
British Brave CF Original lauds aggressive push in Europe
BRAVE Combat Federation has come a long way since its inception in 2016, and Carl “The Bomber” Booth is a witness to the company’s rise from a startup mixed martial arts (MMA) promotion to a global sports juggernaut.
‘Magic Man’ almost gave up MMA, credits Brave CF for big break
All Polish power-hitter Maciej “Magic Man” Gierszewski ever wanted to do in the prime years of his existence was to become a professional mixed martial arts (MMA) athlete.
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