Participation in recreational sports is on the rise, with 25% of U.S. adults likely to join a summer league in 2025. The fitness and recreational sports center market hit $123 billion in 2024, but along with more activity comes an increase in sports-related injuries.

Dr. Kadusauskas, an orthopedic surgeon at Nordorthopaedics Clinic in Lithuania, notes that injury rates typically spike during the warmer months. “Many people return to intense physical activity after a sedentary winter, which can lead to overexertion and injuries,” he explains. Common ailments include ankle sprains, ligament tears such as ACL, rotator cuff strains, and stress fractures—injuries often linked to overuse and poor technique.

Why amateur athletes face greater risks

Unlike professional athletes who train year-round and have access to trainers and medical teams, amateur players usually don’t follow structured routines. This makes them more vulnerable to preventable injuries, especially when re-entering sports after long periods of inactivity.

In many cases, physical therapy and rest are enough for recovery. Surgery is generally reserved for severe conditions like complete ligament tears or displaced fractures. “Many injuries can be managed conservatively with rehab and individualized care,” says Dr. Kadusauskas. He adds that advancements in surgical techniques and wearable technologies have improved recovery outcomes for those who do need procedures.

Smart habits reduce injury risk

Experts stress that proper technique, gradual intensity build-up, and consistent warm-up and cool-down routines are essential. Certified trainers and physiotherapists can help individuals optimize performance while avoiding strain and long-term damage.

Most importantly, athletes should listen to their bodies. “Trying to walk off an injury can make it worse,” Dr. Kadusauskas warns. Misdiagnosis and premature return to activity often lead to prolonged damage or re-injury.

With common-sense preparation and professional guidance, more people can enjoy recreational sports safely. And if injury does occur, modern medical care offers fast and effective paths to recovery.